doris57's Journal, 21 January 2012

I drop 2 lbs. and am grateful can't wait to shed the other 10 I know it will take time and I must be patient. the 2 things I need to do to achieve my goal are drink more water and excerise.
210.0 lb Lost so far: 2.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
1663 kcal Fat: 118.34g | Prot: 88.63g | Carb: 62.85g.   Breakfast: eggs, applewood smoked uncured bacon, red bell pepper, green onion, butter. Lunch: carl's jr. santa fe turkey burger low carb. Dinner: ribeye steak, mushrooms, zucchini, salad, ranch dressing, Broccoli. more...
on diet Atkins   losing 2.8 lb a week

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