daione's Journal, 21 March 2017

Weigh In record (no journal entry) for 21 March 2017
263.0 lb Lost so far: 0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2017:
432 kcal Fat: 20.36g | Prot: 21.74g | Carb: 44.91g.   Breakfast: Simply Bar Protein Bar, Coffee with Cream. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Roasted Mixed Nuts with Peanuts. more...
gaining 0.8 lb a week

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