Beachken's Journal, 21 March 2017

Decreasing processed sugar intake.
192.1 lb Lost so far: 0 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2017:
426 kcal Fat: 7.32g | Prot: 12.58g | Carb: 83.72g.   Breakfast: Bananas, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Whole Foods Market Stevia, Blackberries, Oatmeal. more...
on diet Eat to Live Diet   losing 0.6 lb a week

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