Beachken's Journal, 21 March 2017

Decreasing processed sugar intake.
192.1 lb Lost so far: 0 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2017:
426 kcal Fat: 7.32g | Prot: 12.58g | Carb: 83.72g.   Breakfast: Bananas, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Whole Foods Market Stevia, Blackberries, Oatmeal. more...
on diet Eat to Live Diet   losing 0.6 lb a week

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Beachken recorded a Weight Entry at 191.1 lb.
Beachken recorded a Weight Entry at 192.1 lb.

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lineruds recorded a Journal Entry and a Weight Entry at 214.9 lb.

Other Member Diet Recent Activity

MillaLite supported ClarityAnn's Journal Entry.
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Tigrena recorded a Weight Entry at 172.8 lb.
AlanJ.Garza recorded a Journal Entry and a Weight Entry at 208.0 lb.
wondercripple recorded a Weight Entry at 212.3 lb.
moogiemynes supported Christmastee's Journal Entry.