mheisler's Journal, 21 March 2017

206.2 lb Lost so far: 16.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 43.12g | Prot: 54.65g | Carb: 176.01g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Suja Daybreak Probiotic. Lunch: Perfect Foods Bar Cranberry Crunch, Suja Green Supreme. Dinner: Trader Joe's Creamy Salted Peanut Butter, Suja Twilight Protein (Boittle), Bananas. Snacks/Other: America's Choice Natural Almonds. more...

2576 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...