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Woke at 202.6, up .6 from yesterday after a 1000 calorie day but one where I ate some snacks very late. Not exactly IF! Targeting around 1630 calories today. UPDATE: Worked at my computer all day and did not get my steps in so having to do it late! Got in 2.7 miles before dinner and will try to get the rest of 5 after dinner. Got a friend coming to stay overnight so it depends on what I can get in before he arrives (ended up with 4.4 miles). Ate 2032 calories today, so definitely enjoyed my full calorie day. Will go light again tomorrow.
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 115 fat, 69 carb, 22 fib, 47 net carb, 186 prot, 2032 cals (3401 used, 1369 deficit)
Running avg: 114 fat, 77 carb, 132 prot, 1829 cals (2880 used, 1051 deficit)
Diet Calendar Entries for 21 March 2017:
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2032 kcal
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Fat: 114.73g | Prot: 186.12g | Carb: 68.78g.
Breakfast: Now Real Food Golden Flax Seeds, Wegmans Pepper Jack Cheese, Trader Joe's Jarlsberg Cheese, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Monster Beverage Zero Ultra, Colavita Extra Virgin Olive Oil, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Water, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Kerrygold Dubliner Irish Cheese, O Organics Super Greens, Fage Total 0% Greek Yogurt, Organic Black Cumin Seeds. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Birds Eye Cauliflower Florets, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), La Croix Coconut Flavored Sparkling Water, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Oscar Mayer Deli Fresh Black Forest Ham, Schweppes Black Cherry Sparkling Seltzer Water. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Lemon Cake Ice Cream. more...
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