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Busy week! Had company, did some traveling. Managed to stay with my WOE pretty well. I did have a couple of sandwiches while on the road, so had bread that I don't normally eat. Went to see Beauty and the Beast and it was so good. My theatre food was mixed nuts instead of popcorn. Down a pound, 18 to go!
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153.0 lb
Lost so far: 112.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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140 kcal
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Fat: 10.09g | Prot: 6.57g | Carb: 12.00g.
Breakfast: Bob's Red Mill Chia Seed, Nestle Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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 Comments
Nice Rhontique!! Hope you see a few more drop this month.
21 Mar 17 by member: Steven Lloyd
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Wow, Brilliant and well done x
21 Mar 17 by member: Mrs Maths
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21 Mar 17 by member: JockoT
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21 Mar 17 by member: Doobrie
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Good job! You're going to pass me by!🤗
21 Mar 17 by member: 14toGo
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Oh Yeah! Great work! and good idea about the mixed nuts instead of popcorn. I love nuts and i miss popcorn.
23 Mar 17 by member: BPaula47
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