Weigh In record (no journal entry) for 21 March 2017
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189.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2848 kcal
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Fat: 130.16g | Prot: 148.85g | Carb: 283.85g.
Lunch: Chicken a la King, Mayonnaise, Egg. Dinner: Publix Pork Udon Noodle Bowl. Snacks/Other: Sunshine Cheez-It Snack Mix, High Calorie Shake. more...
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gaining 13.3 lb a week
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ckauf1988's weight history
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