Weigh In record (no journal entry) for 21 March 2017
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197.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1396 kcal
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Fat: 42.92g | Prot: 56.38g | Carb: 198.14g.
Breakfast: Coffee with Cream and Sugar, McDonald's Fruit & Maple Oatmeal, McDonald's McGriddle Cakes. Lunch: Lebanese Taverna Chicken Shwarma. more...
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losing 3.5 lb a week
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