Weigh In record (no journal entry) for 21 March 2017
|
158.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
1818 kcal
|
Fat: 50.01g | Prot: 125.40g | Carb: 287.77g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Cellucor Protein Bar, Coffee. Lunch: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt, Chocolate Shakeology Muffins, Chocolate Shakeology Muffins, Kroger CARBmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Cellucor Protein Bar. more...
|
|
3117 kcal
|
Activities & Exercise:
4.1 mile run - 28 minutes, 10.4K row (Concept2 erg) - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Desk Work - 10 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|