Sally Bentley's Journal, 21 March 2017

158.7 lb Lost so far: 22.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 39.90g | Prot: 59.16g | Carb: 219.58g.   Breakfast: Quaker Oat So Simple Golden Syrup. Lunch: Cook Chilli Con Carne, Tesco Fusilli. Dinner: Co-Op Oven Chips Healthier Choice, Quorn Mince & Potato Pie. Snacks/Other: Mars Revels, Americano Coffee, Pepsi Pepsi Max (Can), Asda Chosen By You 50% Fruit High Juice Orange & Mango, Americano Coffee. more...

2397 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Sitting - 17 hours. more...