Weigh In record (no journal entry) for 21 January 2012
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239.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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812 kcal
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Fat: 52.81g | Prot: 30.05g | Carb: 59.42g.
Breakfast: Orange Juice, 2% Fat Milk, Creamy Peanut Butter. more...
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steady weight
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virgilray40's weight history
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