Adybua's Journal, 21 January 2012

Doing exercise and need some carbs. Eat a small cookie and lettuce every day because I was feeling a lack of energy to exercise.
129.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
1098 kcal Fat: 53.43g | Prot: 104.06g | Carb: 51.96g.   Breakfast: Coffee, Milk lactose free, Creamer fat free, Oat bran quaker, All Natural Lowfat Yogurt - Plain. Lunch: Turkey, American Cheese (Cold Pack), Black olive, Fruit, Cantaloupe Melons, Pineapple . Dinner: Red pepper, Yellow pepper, Cucumber , Queso del caribe, HoneyBaked Ham, Hamburger beef. Snacks/Other: Light String Cheese, Cheese. more...
on diet The Dukan Diet   losing 1.4 lb a week

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