Davedavedave's Journal, 21 January 2012

different time than before and after drinking bottle of water
264.6 lb Lost so far: 13.2 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1180 kcal Fat: 14.26g | Prot: 53.19g | Carb: 131.53g.   Breakfast: Bran Flakes. Lunch: Heinz Vegetable Soup. Dinner: reduced salt and sugar baked beans, Organic Peeled Plum Tomstoes, Duchy Organic British Beef Extra Lean Mince, Amori, Mushrooms, Onions, Tomato Ketchup (Fiery Chilli), The Original Worcestershire Sauce, Sweet Red Peppers, Lettuce, Cucumber (with Peel), Scallions or Spring Onions, Red Onions, Cherry Tomatoes. Snacks/Other: Whiskey (86 Proof). more...
3943 kcal Activities & Exercise: gym cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   steady weight

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