Weigh In record (no journal entry) for 21 March 2017
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270.9 lb
Lost so far: 2.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1214 kcal
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Fat: 49.53g | Prot: 30.48g | Carb: 167.67g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Clover Full Cream Fresh Milk, Fruit Variety Yoghurt, Weet-Bix Weet-Bix. Lunch: Pineapple (Cooked or Canned), Carrots, Cauliflower, Broccoli, Nola Ultra Creamy Mayonnaise, White Rice. Snacks/Other: Liqui 100% Fruit Juice, Grapes. more...
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losing 4.6 lb a week
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Hannelie nobody's weight history
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