DodgeDart's Journal, 20 March 2017

Well it has been 2 weeks since I weighed in last. The last time I weighed in I had actually gained a pound. Not this time! Down 17 lbs in 2 weeks! I was down 7.25 more inches as well. This brings my grand total to 29.5 lbs and 21.5 inches lost in just 5 weeks!

I cant begin to tell you how encouraging it is to see the results from healthy organic eating and EXERCISE!!!! Im looking forward to my work out tomorrow more than ever. Im loving the results and learning lots from my wellness program and the counsling I am getting.

I know im only 5 weeks in but I know this will be it, this will be the last time I diet and then give up! This is my new lifestyle and I am going to do this! I am more dedicated to loosing this weight than i ever have been before. I am holding my self accountable, I am making good choices, I am takng the steps I need to to be successful and WILL get my life back in order!

Food is Fuel!!!!
444.4 lb Lost so far: 29.5 lb.    Still to go: 194.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:
2097 kcal Fat: 56.14g | Prot: 232.67g | Carb: 160.60g.   Breakfast: Foster Farms Turkey Italian Sausage, Alvarado Street Bakery Sprouted Wheat Tortillas, Foster Farms Turkey Sausage Links, Laughing Cow Mini Babybel Original Cheese. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Doctor Kracker Seeded Spelt Flatbreads. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Oranges. Snacks/Other: Fuji Apples, Pure Protein S'mores High Protein Bar (Small), Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Nancy's Organic Low Fat Cottage Cheese, Grapes. more...
7697 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DodgeDart's own diet   losing 9.2 lb a week

7 Supporters    Support   

Super loss DD...have a great week!! 
21 Mar 17 by member: Steven Lloyd
Thank you! 
21 Mar 17 by member: DodgeDart
Excellent attitude! 
22 Mar 17 by member: smprowett


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