afletch937's Journal, 20 March 2017

188.7 lb Lost so far: 3.9 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 52.55g | Prot: 49.10g | Carb: 187.35g.   Breakfast: Lofthouse Cookies Frosted Sugar Cookies, Jack in the Box Mocha Iced Coffee (16 oz), Jack in the Box Grilled Breakfast Sandwich. Lunch: Jack in the Box Grilled Breakfast Sandwich. Dinner: Oatmeal Cookies, Pasta Roni Butter & Garlic. more...

2205 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Yoga - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...