afletch937's Journal, 20 March 2017

Weigh In record (no journal entry) for 20 March 2017
188.7 lb Lost so far: 3.9 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:
1390 kcal Fat: 52.55g | Prot: 49.10g | Carb: 187.35g.   Breakfast: Jack in the Box Grilled Breakfast Sandwich, Jack in the Box Mocha Iced Coffee (16 oz), Lofthouse Cookies Frosted Sugar Cookies. Lunch: Jack in the Box Grilled Breakfast Sandwich. Dinner: Pasta Roni Butter & Garlic, Oatmeal Cookies. more...
2205 kcal Activities & Exercise: Squats (Legs) - 10 minutes, Yoga - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet afletch937's own diet   losing 2.0 lb a week



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