Weigh In record (no journal entry) for 20 March 2017
|
176.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
1690 kcal
|
Fat: 90.00g | Prot: 69.00g | Carb: 156.00g.
Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Sweetened Iced Tea (Medium). Dinner: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Creamy Salsa Dressing. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adlt00's weight history
|