Weigh In record (no journal entry) for 20 January 2012
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2012:
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2032 kcal
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Fat: 75.35g | Prot: 66.43g | Carb: 232.67g.
Lunch: Goldfish, Snickers Bar, Skim Milk, Smucker's Preserves, Peanut Butter, Sara Lee Wheat Bread Honey. Dinner: Spinach, Carrot, green onions, Tomato, Green Pepper, Red Pepper, Newman Balsamic, Mushrooms, Royal Dansk, Red Wine, Ritz Crackers, Chunky Chicken Soup. Snacks/Other: Chewy Chocolate Granola, Kirkland Peanuts, Swiss Cheese, Ritz Crackers. more...
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2662 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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