Weigh In record (no journal entry) for 20 March 2017
|
170.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2017:
|
896 kcal
|
Fat: 40.90g | Prot: 63.89g | Carb: 65.31g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cottage Cheese, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: The Fresh Market Thin Crust Triple Meat Pizza. more...
|
|
2837 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|