Weigh In record (no journal entry) for 20 March 2017
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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928 kcal
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Fat: 21.56g | Prot: 23.71g | Carb: 154.74g.
Lunch: Freshly Squeezed Orange Juice, Fried Sweetpotato, Olive Oil, Feijão, White Rice (Medium-Grain, Cooked). more...
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losing 7.7 lb a week
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