Stehanie Knight's Journal, 30 January 2010

Spent the afternoon making ♥ valentines ♥ with my girls-my oldest made a fat-free lunch AND did the dishes :)Almost the end of January and looking forward to February!

Soup and turkey sammies for dinner and popping in a few movies is the plan-everyone enjoy your evening...

Diet Calendar Entries for 30 January 2010:
932 kcal Fat: 14.35g | Prot: 55.31g | Carb: 145.65g.   Breakfast: green tea, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Diet Dr. Pepper (12 oz can), Deli Thin Sliced Turkey, Mayonnaise with Extra Virgin Olive Oil, romine lettuce, Wheat Bread (Reduced Calorie). Dinner: Cajun Style Oven Roasted Smoked Breast of Turkey, romine lettuce, chinese mustard, romine lettuce, butter beans, water, campbell's chicken gumbo, frozen vegetables, rotel tomatoes. Snacks/Other: Hazelnut Creamer, hot cocoa. more...
3501 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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