Rock_star2011's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1510 kcal Fat: 30.44g | Prot: 83.67g | Carb: 238.70g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Chicken Breast, Instant Coffee , Apples, Green Beans. Dinner: Fat Free Italian, 80 Calorie Mashed Potatoes, Pita Bread, Salad Greens. Snacks/Other: Instant Coffee , Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Barbecue Potato Straws, Puffed Kamut. more...
1596 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

chribban recorded a Weigh In at 207.0 lb.
Meddo Goldenhart recorded a Weigh In at 231.4 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 206.8 lb.
amostofi recorded a Journal Entry.
Bejemot recorded a Weigh In at 178.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
vasilismono updated their Food Diary.
Trace33 updated their Exercise Diary.