 |
Rock_star2011's Journal, 20 January 2012
|
 |
Weigh In record (no journal entry) for 20 January 2012
|
121.4 lb
Lost so far: 93.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
1510 kcal
|
Fat: 30.44g | Prot: 83.67g | Carb: 238.70g.
Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Instant Coffee , Apples, Green Beans, Chicken Breast. Dinner: Pita Bread, Fat Free Italian, 80 Calorie Mashed Potatoes, Salad Greens. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Puffed Kamut, Barbecue Potato Straws, Instant Coffee . more...
|
|
1596 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rock_star2011's own diet
|
Rock_star2011's weight history
Rock_star2011's Recent Activity
Rock_star2011's own activity
Rock_star2011's Buddies
Other Member Diet Recent Activity
|