Rock_star2011's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1510 kcal Fat: 30.44g | Prot: 83.67g | Carb: 238.70g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Chicken Breast, Green Beans, Apples, Instant Coffee . Dinner: Salad Greens, Fat Free Italian, Pita Bread, 80 Calorie Mashed Potatoes. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Instant Coffee , Barbecue Potato Straws, Puffed Kamut. more...
1596 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

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