wfgmom's Journal, 20 March 2017

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 77.21g | Prot: 111.98g | Carb: 187.45g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Blue Diamond Whole Natural Almonds, Girl Scout Cookies Thin Mints, Raspberries, Quaker Rice Cakes - Savoury Tomato & Basil, Calavo Avocado, Mrs. Renfro's Peach Salsa Mild, Skinless Chicken Breast, Blackberries. Dinner: Quaker Rice Cakes - Apple Cinnamon, Great Value Frozen Red Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fage Total 0% Greek Yogurt (Container), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jif Extra Crunchy Peanut Butter, Honey, Grapefruit Juice. more...

2645 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...