Weigh In record (no journal entry) for 20 March 2017
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224.7 lb
Lost so far: 35.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2243 kcal
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Fat: 128.80g | Prot: 102.73g | Carb: 177.61g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Taco Bell Fiesta Taco Salad - Steak. Dinner: Omaha Steaks Beef Ribeye Steak, Green Giant Brocolli Slaw. Snacks/Other: Klondike No Sugar Added Vanilla, Original Gourmet Chocolate Fusion, Popchips Original Potato Chips (23g), Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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3234 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 6.3 lb a week
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gogaryw's weight history
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