Weigh In record (no journal entry) for 20 March 2017
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221.5 lb
Lost so far: 26.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1878 kcal
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Fat: 72.70g | Prot: 119.23g | Carb: 187.61g.
Breakfast: Plain Yogurt, Coffee. Lunch: Montana's Cookhouse Southwest Salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Pork Roast (Lean and Fat Eaten), Pickles, Kraft Miracle Whip, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Safeway French Bread, Mustard. Snacks/Other: Great Value Pretzel Sticks, Russell Stover Butterscotch Hard Candies. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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