Panigale1199's Journal, 20 March 2017

Happy spring guys!

Starting Monday with a 16 hour fast to start my low carb journey.
I am following the grain brain protocol which is still paleo, but focusing on lower carbs for the first 4 weeks about 30-40g.
After 4 weeks I can up my carbs to 60g.

My biggest concern is to see how my energy levels are during my 2 training days. Hopefully I can eat enough fat so I dont feel like crap on those days during the first 4 weeks.

I think this will help kick start my weight issue and get me going to lose some fat before summer.
Wish me luck!

Diet Calendar Entries for 20 March 2017:
1592 kcal Fat: 120.60g | Prot: 76.33g | Carb: 54.83g.   Breakfast: Silk Unsweetened Cashew Milk, Coffee. Lunch: Kerrygold Unsalted Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Applegate Farms Organic Uncured Sunday Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs. Dinner: Kirkland Signature Organic Coconut Oil, Eggplant Parmesan Casserole, Strauss Grass Fed Ribeye. Snacks/Other: Pistachio Nuts, Green Tea, Raspberry Chia Kombucha. more...
2740 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...

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Comments 
She's Back! Let's go, baby! #grindtime #springtraining 
20 Mar 17 by member: jimmiepop
YUP! 
21 Mar 17 by member: Panigale1199

     
 

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