Weigh In record (no journal entry) for 20 March 2017
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167.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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679 kcal
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Fat: 20.34g | Prot: 20.51g | Carb: 98.24g.
Breakfast: il Molino Chiavazza Crusca di Avena - Ad Alto Contenuto di Fibre, Esselunga Latte Scremato. Lunch: Grancereale Snackbiscotto ai Mirtilli Rossi con Crema con Yogurt Magro, Grancereale Snackbiscotto con Crema alla Nocciola, TUC Cracker Multicereali, Weight Watchers Fette Integrali. more...
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gaining 0.2 lb a week
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