Weigh In record (no journal entry) for 20 March 2017
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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939 kcal
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Fat: 34.26g | Prot: 78.05g | Carb: 82.80g.
Breakfast: Toasted Challah Egg Bread, Purely Bulk Psyllium Seed Husks, Coffee, Feta Cheese, Baked Sweetpotato (Peel Eaten), Naturegg Simply Egg Whites. Lunch: Rio Mare Solid Light Tuna in Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Chicken Sausage, Water, Cheddar Cheese, Arugula (Rocket), Green String Beans. Dinner: Sensations Cranberry Cinnamon Goat Cheese, Cooked Green Peppers (Fat Not Added in Cooking), Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Coffee with Milk, Cucumber (with Peel), Celery, Carrots. more...
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1891 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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