Weigh In record (no journal entry) for 19 March 2017
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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558 kcal
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Fat: 21.61g | Prot: 49.32g | Carb: 40.49g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Tea Unsweetened, Water. Dinner: Tea Unsweetened, Water, Essential Everyday Buttery Homestyle Mashed Potatoes, Harris Ranch Corned Beef Brisket, Cabbage. more...
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4833 kcal
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Activities & Exercise:
Painting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Stairs (Climbing Stairs) - 1 hour, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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