jessejames632's Journal, 18 March 2017

199.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 75.64g | Prot: 108.26g | Carb: 174.20g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hard Roll, Kraft Miracle Whip Light Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Water. Dinner: Plain Pancakes, Country Crock Spreadable Regular Soft Margarine, EarthGrains 35 Calorie Wheat Bread, Jimmy Dean Turkey Sausage Links, Scrambled Egg. Snacks/Other: Water, Daily Chef Peanut Butter Filled Pretzels, Brach's Jelly Beans. more...

2198 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...