Weigh In record (no journal entry) for 19 March 2017
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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3235 kcal
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Fat: 140.70g | Prot: 181.57g | Carb: 324.57g.
Breakfast: Publix Cheesy Shells, Clementines, Buitoni Three Cheese Tortellini. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Flour Tortilla, Mayonnaise, Tuna in Water (Canned). Dinner: Chicken a la King. Snacks/Other: High Calorie Shake. more...
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gaining 2.1 lb a week
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ckauf1988's weight history
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