isohume's Journal, 19 March 2017

175.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 50.23g | Prot: 49.80g | Carb: 134.47g.   Breakfast: Peanut Butter, Coffee with Cream, Sour Dough Bread. Lunch: Archer Farms Margherita Flatbread Pizza. Dinner: Chobani Strawberry Banana on The Bottom, Amy's Country Cheddar Bowl. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Coffee with Cream. more...

1973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...