bflegg's Journal, 20 January 2012

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Main roads are a bit better today – but there is a thick layer of packed ice and snow on our side street. I think I will try to get into work (but the gym will need to wait until tomorrow).

Be Happy!

213.6 lb Lost so far: 92.4 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:

1349 kcal

Fat: 70.73g | Prot: 134.07g | Carb: 34.11g. Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Bacon, Chicken Breast (Skin Not Eaten), baby spinach, Hard-Boiled Egg, Parmesan Cheese, Fat Free Ranch, Blueberries, Cucumber (Peeled). Dinner: Green Pepper, Jell-O, Spinach, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Traditional Pot Roast. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...

on diet Atkins


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bflegg's Journal, 20 January 2012

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