|
So this is where it starts AGAIN :(
I go to see my dietician on February 18th. I've done better with journaling, watching carbs, but I have to choose better fat choices.
I know it's possible, I just have to plan!
Diet Calendar Entry for 20 January 2012:
|
2027 kcal
|
Fat: 85.10g | Prot: 96.41g | Carb: 222.19g.
Breakfast: 1% Fat Milk, Whole Wheat Bread, Coffee, Tap Water, Scrambled Egg, No Calorie Sweetener Packets, Lemons (with Peel). Lunch: Original Deli Thin Smoked Chopped Pressed Beef, Miracle Whip, Kosher Dill Pickle Halves, Whole Wheat Bread, Colby Jack Cheese. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Light Sour Cream, Thousand Island Salad Dressing (Fat Free), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Marshmallows, Navels Oranges, No Calorie Sweetener Packets, Coffee, Lemon-Lime Singles, Concord Grape Jelly, Whole Wheat Saltine Crackers, Peanut Butter, 1% Fat Milk. more...
|
|