twhite36311's Journal, 20 January 2012

Changed goal from 130 to 120
231.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1768 kcal Fat: 65.81g | Prot: 96.44g | Carb: 138.57g.   Breakfast: Clementines, Coffee. Lunch: Chicken Club Panini. Dinner: Calamari, Martini, Sourdough Bread, Crispy Thin Crust White Pizza, Merlot Wine, Extra Virgin Olive Oil. more...
on diet twhite36311's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



twhite36311's weight history


twhite36311's Recent Activity

twhite36311's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported Draglist's Journal Entry.
jengetfit123 supported brookofmirkwood's Journal Entry.
lsommers99 supported rosio19's Journal Entry.
Scalewatcher3 commented on skinnyminny54's Journal Entry.
Kenna Morton supported um_autaviah's Journal Entry.
Anns journey recorded a Weight Entry at 191.6 lb.
Biggimchi recorded a Weight Entry at 179.0 lb.
brookofmirkwood is following Kenna Morton.