twhite36311's Journal, 20 January 2012

Changed goal from 130 to 120
231.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1768 kcal Fat: 65.81g | Prot: 96.44g | Carb: 138.57g.   Breakfast: Clementines, Coffee. Lunch: Chicken Club Panini. Dinner: Calamari, Martini, Sourdough Bread, Crispy Thin Crust White Pizza, Merlot Wine, Extra Virgin Olive Oil. more...
on diet twhite36311's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



twhite36311's weight history


twhite36311's Recent Activity

twhite36311's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BarryRichard recorded a Weight Entry at 155.9 lb.
chrisw77 supported nthompson540's Journal Entry.
InfinitePhoenix recorded a Journal Entry and a Weight Entry at 170.0 lb.
RiverSongSlim recorded a Journal Entry and a Weight Entry at 116.0 lb.
baskington commented on mmfamily68's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Lindsical's Journal Entry.
lgdavid recorded a Weight Entry at 199.7 lb.