twhite36311's Journal, 20 January 2012

Changed goal from 130 to 120
231.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1768 kcal Fat: 65.81g | Prot: 96.44g | Carb: 138.57g.   Breakfast: Clementines, Coffee. Lunch: Chicken Club Panini. Dinner: Calamari, Martini, Sourdough Bread, Crispy Thin Crust White Pizza, Merlot Wine, Extra Virgin Olive Oil. more...
on diet twhite36311's own diet   losing 17.5 lb a week



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