Casey Lamb's Journal, 20 January 2012

Wow. Don't remember when I last saw the 180's!!! Great motivation to never see the 190's again!! Woo Hoo!!

Diet Calendar Entry for 20 January 2012:
1112 kcal Fat: 42.73g | Prot: 55.92g | Carb: 126.72g.   Breakfast: apple. Lunch: creamy chicken and wild rice soup. Dinner: potatoes, asparagus, extra virgin olive oil, chicken breast. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, european cookies kirkland. more...
on diet Calorie Count  

   Support   

Comments 
Congrats! You're doing great!! 
20 Jan 12 by member: Katiekinz
You're doing so well, I'm absolutely delighted for you! Keep up the great work xx 
22 Feb 12 by member: Sheonamcc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

shmiller replied to JuliaTPeak's post - Natural Supplements To Improve Sexual Health.
CathyHan recorded a Weigh In at 180.0 lb.
newnormal recorded a Journal Entry and a Weigh In at 194.0 lb.
kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

loseitkeepit recorded a Weigh In at 181.6 lb.
Nikki3319 updated their Food Diary.
cyd69 supported ChristyLA's Journal Entry.
BettyBoop325 recorded a Weigh In at 143.6 lb.
mgrill supported chesgreen's Journal Entry.
ihappyman updated their Exercise Diary.
Direbrew recorded a Weigh In at 196.5 lb.
LHuggins recorded a Weigh In at 149.6 lb.