Casey Lamb's Journal, 20 January 2012

Wow. Don't remember when I last saw the 180's!!! Great motivation to never see the 190's again!! Woo Hoo!!

Diet Calendar Entry for 20 January 2012:
1112 kcal Fat: 42.73g | Prot: 55.92g | Carb: 126.72g.   Breakfast: apple. Lunch: creamy chicken and wild rice soup. Dinner: extra virgin olive oil, chicken breast, asparagus, potatoes. Snacks/Other: european cookies kirkland, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
on diet Calorie Count  

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Comments 
Congrats! You're doing great!! 
20 Jan 12 by member: Katiekinz
You're doing so well, I'm absolutely delighted for you! Keep up the great work xx 
22 Feb 12 by member: Sheonamcc

     
 

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Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

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