Casey Lamb's Journal, 20 January 2012

Wow. Don't remember when I last saw the 180's!!! Great motivation to never see the 190's again!! Woo Hoo!!

Diet Calendar Entry for 20 January 2012:
1112 kcal Fat: 42.73g | Prot: 55.92g | Carb: 126.72g.   Breakfast: apple. Lunch: creamy chicken and wild rice soup. Dinner: potatoes, extra virgin olive oil, asparagus, chicken breast. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, european cookies kirkland. more...
on diet Calorie Count  

   Support   

Comments 
Congrats! You're doing great!! 
20 Jan 12 by member: Katiekinz
You're doing so well, I'm absolutely delighted for you! Keep up the great work xx 
22 Feb 12 by member: Sheonamcc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

shmiller updated their Food Diary.
newnormal commented on snezica's Journal Entry.

Other Member Diet Recent Activity

itezsuabo recorded a Journal Entry.
Ballard51 recorded a Weigh In at 203.8 lb.
Rae_Dorton and glen are now buddies.
srajan updated their Exercise Diary.
Sweetincense4iam supported Ketomancer's Journal Entry.
dynamic66 updated their Exercise Diary.
azw5 recorded a Weigh In at 192.2 lb.
Ipst recorded a Weigh In at 116.6 lb.