Cheylynn's Journal, 18 March 2017

Weigh In record (no journal entry) for 18 March 2017
195.6 lb Lost so far: 12.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2017:
1452 kcal Fat: 59.70g | Prot: 76.40g | Carb: 158.60g.   Breakfast: Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Pepsi Diet Pepsi (Bottle), Cottage Cheese (Lowfat 2% Milkfat), Campbell's Bean with Bacon Soup. Dinner: Daisy Sour Cream, Butter, Baked Potato (Peel Eaten), Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
2301 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
losing 4.2 lb a week



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