Weigh In record (no journal entry) for 18 March 2017
|
195.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
1000 kcal
|
Fat: 45.85g | Prot: 39.04g | Carb: 106.75g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Saltine Crackers. Dinner: Saltine Crackers, Cardini's Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce, Swiss Cheese, Deli Sliced Ham. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Safeway Baby Carrots. more...
|
|
2963 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|