gg8266's Journal, 20 January 2012

Disappointed. Deflated. Destroyed. Defeated.
505.0 lb Lost so far: 13.0 lb.    Still to go: 255.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2027 kcal Fat: 85.10g | Prot: 96.41g | Carb: 222.19g.   Breakfast: 1% Fat Milk, Whole Wheat Bread, Coffee, Tap Water, Lemons (with Peel), Scrambled Egg, No Calorie Sweetener Packets. Lunch: Kosher Dill Pickle Halves, Original Deli Thin Smoked Chopped Pressed Beef, Miracle Whip, Whole Wheat Bread, Colby Jack Cheese. Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free), Light Sour Cream, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Marshmallows, No Calorie Sweetener Packets, Lemon-Lime Singles, Concord Grape Jelly, Coffee, Navels Oranges, Whole Wheat Saltine Crackers, Peanut Butter, 1% Fat Milk. more...
on diet gg8266's Transformation   gaining 0.5 lb a week

     
 

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recorded a weigh in at 360.0 lb.
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worm2butterfly2012 recorded a weigh in at 270.9 lb.
samstonez recorded a weigh in at 279.0 lb.
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JenVLaan commented on SHardy's journal.
JabberwockyRayn recorded a journal and a weigh in at 138.0 lb.
eltiburon recorded a weigh in at 326.0 lb.