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One day off of the usual diet and things just go all to heck! Back to the usual grind.
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 54.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2017:
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757 kcal
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Fat: 42.34g | Prot: 66.22g | Carb: 20.45g.
Breakfast: Bacon (Cured, Baked, Cooked), Land O'Lakes Salted Butter, Egg (Whole), Regular Coffee. Lunch: Food Lion Cocktail Sauce Bold & Spicy, Shrimp. more...
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gaining 9.1 lb a week
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