Weigh In record (no journal entry) for 30 January 2010
|
202.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2010:
|
2703 kcal
|
Fat: 79.03g | Prot: 98.28g | Carb: 330.49g.
Breakfast: New York Aged Cheddar, Egg Beaters - Original, everything Bagels, Coffee (Brewed From Grounds). Lunch: Bananas, Chunky Style Chicken Noodle Soup, Natural Whole Grain Brown Rice. Dinner: broccoli, Guinness Draught, Fried Potato Skins with Cheese and Bacon, Mashed Potato (from Fresh), Bourbon Grilled Salmon. Snacks/Other: Bananas, Sourdough Pretzel Nibblers. more...
|
|
2567 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogjogger's weight history
|