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10st 4.7lb (half on at WW) fat 25.2%. I just wrote a longer entry and an unexcepted error occurred, which just about sums up my crappy week. Too fed up.
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144.7 lb
Lost so far: 34.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2202 kcal
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Fat: 78.09g | Prot: 63.95g | Carb: 306.97g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Tesco Honey Nut Cornflakes. Lunch: Tesco Single Cream, Aldi Continental Plum Crumble Tart, Coleslaw, Tilda Brown Basmati Rice, Vegetable Stew (without Meat). Dinner: Small French Fries, Big Mac. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Sainsbury's Highland Shortbread Petticoat Tails, Sainsbury's Honey Nut Cornflakes, Tesco Everyday Value British Skimmed UHT Milk. more...
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2332 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 12 hours, Sleeping - 7 hours and 15 minutes, Standing - 3 hours, Driving - 1 hour and 15 minutes. more...
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gaining 1.9 lb a week
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