Weigh In record (no journal entry) for 07 January 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1726 kcal
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Fat: 106.04g | Prot: 74.68g | Carb: 120.51g.
Breakfast: American Cheese, Fried Egg, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Hash Brown (from Fresh). Lunch: Ranch Dressing, Popcorn Chicken, Peanut Butter Cookies, Breaded Chicken Patty, Fillet or Tenders. more...
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