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cintra's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1075 kcal
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Fat: 59.12g | Prot: 39.91g | Carb: 106.46g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts, Brazil Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Mushroom Pieces and Stems, Egg Omelet or Scrambled Egg. Snacks/Other: Roasted Salted Cashew Nuts, Multigrain Bread, Tea Unsweetened, 73% Organic Dark Chocolate, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
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1950 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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