fatty11's Journal, 30 January 2010

218.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 54.01g | Prot: 75.53g | Carb: 117.18g.   Breakfast: Country Store Pretzel Stix Barrell, Chunky Chicken - Chicken Noodle Soup, Fiber One Chewy Bars - Oats & Chocolate. Lunch: 5-Lettuce Mix, Beef Goulash, Mashed Potato (from Dry), Ground Beef (80% Lean / 20% Fat). more...

2648 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...