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Up today!!! lol guess last few days were a fluke! Ate a late dinner last night...that probably didn't help me out any! oh well, I'll still take it!!! As long as I'm staying under 130, I won't complain!!!
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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632 kcal
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Fat: 15.09g | Prot: 23.28g | Carb: 101.22g.
Breakfast: Kirkland Signature Bacon, Maple Syrup, Country Crock Shedd's Spread Original, Krusteaz Belgian Waffle Mix, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Snacks/Other: good & creamy berry patch yogurt. more...
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gaining 11.2 lb a week
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