jeannieselby's Journal, 17 March 2017

Good Morning Friday. Have a great weekend everyone.
263.5 lb Lost so far: 33.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2017:
1881 kcal Fat: 65.66g | Prot: 93.05g | Carb: 238.06g.   Breakfast: Schwan's Dark Sweet Cherries, Coffee (Brewed From Grounds, Decaffeinated), Lucerne Unsweetened Almond Milk, Florida's Natural 100% Pure Florida Orange Juice, Water, Quaker Life Cereal - Original. Lunch: Organic Girl Sweet, Buttery Mache Blend, Water, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Denny's Sliced Tomatoes (3 Slices), The Chicken Scoop Curry Chicken, The Chicken Scoop Black Eyed Pea Salad. Dinner: Water, Fresh & Easy Tikka Marinated Chicken Tenders, Trader Joe's Chicken Tikka Masala with Basmati Rice, Olafsons Naan Bread, Archer Farms Garlic Naan Bread. Snacks/Other: Trader Joe's Raw Brazil Nuts, The Chicken Scoop Banana Puddin' Scoop, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
losing 3.5 lb a week

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Comments 
Good Morning and Friday Friday Friday...hoping to hike this weekend. Hope yours is wonderful. 
17 Mar 17 by member: gokona
happy friday 
17 Mar 17 by member: TheLovelyMrsG
Great to have a Friday loss - I was down a smidge today, too. 
17 Mar 17 by member: HCB
Happy Saint Patrick's day! Have a WHISKEY on me. 
17 Mar 17 by member: Mr David k
same to you 
17 Mar 17 by member: chevelle502

     
 

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