Packerrn's Journal, 19 January 2012

Okay I am exercising well everyday, and I have to say I am sore :-) I feel good today I ate more than other days but it was good food. I have started doing the wii fit everyday and I have to say I am feeling the difference. wish me luck.

Diet Calendar Entries for 19 January 2012:
1260 kcal Fat: 34.00g | Prot: 68.75g | Carb: 180.21g.   Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Whole Wheat Bread, onion, steamed carrot, yellow mustadr, Quorn Burgers. Dinner: green bean delmonte, corn del monte, Faux Chicken, Mushrooms and Swiss. Snacks/Other: clover honey, prunes, Kosher Dill Pickles, Herbal Tea (Other Than Chamomile, Brewed). more...
4609 kcal Activities & Exercise: Circuit Training - 20 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Packerrn's own diet  



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