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I got up at 9:30 today had to get my husband from work at 11:30 PM and could not fall asleep!
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1031 kcal
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Fat: 18.10g | Prot: 33.84g | Carb: 192.54g.
Breakfast: water, Organic Fat Free Strawberry Yogurt, pear, grapefruit. Lunch: water, Triscuit Fire Roasted Tomato & Olive Oil, frozen corn green giant, skim milk, banana . Dinner: water, carrots, sugar snap peas, whole wheat bread. Snacks/Other: almond cashew cherry strawberry blueberry, water, orange. more...
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2522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Housework - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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