MammaDot's Journal, 16 March 2017

I'm having trouble with the last 10# to goal. Started at 190# August 20, 2016 and now 163 heading for 155. Guess it's back to strict meat, eggs, cheese - I'm 74 and it takes a lot longer to lose when you're old :-)

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1276 kcal

Fat: 114.40g | Prot: 43.02g | Carb: 25.62g.   Breakfast: Dot's Bullet Proof Coffee. Lunch: Dot's Bullet Proof Coffee, Dot's Granola. Dinner: Salmon Cake or Patty. Snacks/Other: Land O'Lakes Deli Co-Jack Cheese Slices, Boiled Egg. more...